As part of the Gruner + Jahr format “Übern Tellerrand” in which experts share their knowledge with G+J employees, Dr. Anne Fleck and BRIGITTE editor Meike Dinklage recently talked about “Energy – get a move on and do it right!” and the connection between bowel, brain and emotions.
Dr. Anne Fleck is a rheumatologist and an expert on innovative preventive and nutritional medicine. She is a best-selling author and one of the doctors of the German TV series "Die Ernährungs-Docs" (“nutrition doctors”).
Together with BRIGITTE editor Meike Dinklage, Anne also hosts a podcast on health and nutrition and is the driving force behind BRIGITTE LEBEN, a coaching magazine also focusing on her area of expertise.
Of course everyone is different, but here are 5 simple tricks of Dr. Fleck to improve your wellbeing: